To loose weight we need to exercise almost three times a day for at least 2 hours to maintain a nice looking body and to keep fit and healthy. Stay fit is the goal for all people who are facing the overweight problems and wish to loose it.Second, the other way is to controll the eating habbit and never eat more than what you usually eat because it will effect your body to become bigger and you will need to work really hard to loose this food later on.
I really think that it is necessary yo keep the body fit and healthy and not to be over weighted so that you do not get a hard time later on and to enjoy the life in doing sports and do what ever you want with no limits. So who has this problem should work for it beginning of now and work hard and never stop what they are doing because the weight is easy to get but hard to loose so do not start it from the beginning so that you do not get in to this kind of problems.
Their are are a lot of people who say that they are very old for those kind of problems and they will not loose it easily but people should know that their is no such as i can not do it they should try and never give. Keep trying is the key of success what ever happens just believe in your self and you will do it. It is very simple just keep exercising and eat healthy food.
nice
ReplyDeleteIt's an interesting article because you explain clearly the causes of overweight. Sometimes people do not follow a discipline to help them to get their goals. Moreover, bad habits are difficult to combat, so people keep the daily routine. Although people do not think that overweight is one of the reason for heart attacks, and continue in the same way because nobody tell them what are the basic points that should have their feeding.
ReplyDeleteCongratulations it is a good article.